MY LAST BLOG ENTRY

The last entry!!😕

It is hard to think that I'll never post any other entry in this blog. I still remember the day that I created this blog. I thought that it was going to be very boring but it hasn't been like this at all! Posting entries in this blog has helped me a lot for organizing myself and for learning the grammar while I was writing the posts. I still remember the notebook we used to do before creating ours blogs. It was called ''portfolio''.

For me, personally, these 4 years have been a very rewarding experience, not only with respect to the learnt knowledges, but as well in respect of personal development and growth.

Now, I think that I’m quite mature and that I’ve some personal opinions and I think that this is much more important than all the subjects learnt!

I’ve met many reliable and sympathetic mates and teachers that have provided me lots of learnings and enriching experiences that have made me a better person that will stay in my mind and hearth for the rest of my life! Thankyou all!

HEALTHY DIET (3rd. Term Project)

BREAKFAST:

200g skimmed milk (1 cup)

Margarine rye bread toast (200g rye bread and 50g margarine)

200g orange (2 pieces)

100g kiwi (1 piece)

MID-MORNING SNACK:

Cooked ham sandwich (50g rye bread and 100g cooked ham)

100g banana (1 piece)

LUNCH:

Lentils with vegetables (100g lentils and 50g several vegetables; carrot)

Asparagus salad (100g lettuce and 50g asparagus)

400g chicken

50g rye bread

100g melon (1 portion)

AFTERNOON SNACK:

200g skimmed milk (1 cup)

Cooked ham sandwich (50g rye bread and 100g cooked ham)

100g apple (1 piece)

DINNER:

Brown ice with aubergine (50g brown rice and 25g aubergine)

400g chicken

50g rye bread

100g yogurt with fibres and fruits

100g pear (1 piece)

________________________________________________________________________________________

	CALORIES	CARBOHYDRATES	PROTEINS	FATS
BREAKFAST
200g skimmed milk	45cal/100g 90 cal	4.7g/100g 9.4g	3.1g/100g 6.2g	1.5g/100g 3g
200g rye bread	245cal/100g 490 cal	50.5g/100g 101g	8.2g/100g 16.4g	1.1g/100g 2.2g
50g margarine	730cal/100g 365 cal	0.4g/100g 0.2g	0.6g/100g 0.3g	81g/100g 40.5g
200g orange	42cal/100g 84 cal	10.5g/100g 21g	0.8g/100g 1.6g	0.2g/100g 0.4g
100g kiwi	53cal/100g	10.8g/100g	0.8g/100g	0.6g/100g
MID-MORNING SNACK
50g rye bread	245cal/100g 122.5 cal	50.5g/100g 25.25g	8.2g/100g 4.1g	1.1g/100g 0.55g
100g cooked ham	126cal/100g	3g/100g	20g/100g	4g/100g
100g banana	85cal/100g	22.2g/100g	1.1g/100g	0.2g/100g
LUNCH
100g lentils	340cal/100g	60.1g/100g	24.7g/100g	1.1g/100g
50g several vegetables (carrot)	42cal/100g 21 cal	9.7g/100g 4.85g	1.1g/100g 0.55g	0.2g/100g 0.1g
100g lettuce	13cal/100g	2.9g/100g	0.9g/100g	0.1g/100g
50g asparagus	26cal/100g 13 cal	5g/100g 2.5g	2.5g/100g 1.25g	0.2g/100g 0.1g
400g chicken	103cal/100g 412 cal	0.9g/100g 3.6g	17.5g/100g 70g	3.1g/100g 12.4g
50g rye bread	245cal/100g 122.5 cal	50.5g/100g 25.25g	8.2g/100g 4.1g	1.1g/100g 0.55g
100g melon	44cal/100g	11.1g/100g	0.6g/100g	0.3g/100g
AFTERNOON SNACK
200g skimmed milk	45cal/100g 90 cal	4.7g/100g 9.4g	3.1g/100g 6.2g	1.5g/100g 3g
50g rye bread	245cal/100g 122.5 cal	50.5g/100g 25.25g	8.2g/100g 4.1g	1.1g/100g 0.55g
100g cooked ham	126cal/100g	3g/100g	20g/100g	4g/100g
100g apple	58cal/100g	15.2g/100g	0.3g/100g	0.2g/100g
DINNER
50g brown rice	353cal/100g 176.5 cal	75.8g/100g 37.9g	8.7g/100g 4.35g	1.7g/100g 0.85g
25g aubergine	25cal/100g 6.25 cal	5.6g/100g 1.4g	1.2g/100g 0.3g	0.2g/100g 0.05g
400g chicken	103cal/100g 412 cal	0.9g/100g 3.6g	17.5g/100g 70g	3.1g/100g 12.4g
50g rye bread	245cal/100g 122.5 cal	50.5g/100g 25.25g	8.2g/100g 4.1g	1.1g/100g 0.55g
100g yogurt with fibres and fruits	71cal/100g	12.5g/100g	4.7g/100g	0.2g/100g
100g pear	56cal/100g	14.8g/100g	0.3g/100g	0.2g/100g
TOTAL OF THE DAY	3621.75 cal	455.25g	266.95g	88.1g

OBSERVATIONS: By doing this project, I've realized  that for reaching the calories that I consume in a day, I need to eat much more than I do now. Also, I would need to eat much more fruit, due to nowadays, I do not ingest any fruit, an the experts recommend eating 5 fruit pieces in a day. 
Finally, I believe that this project has been a very interesting way for learnting the calories and the nutritional value of each food. Now, I know what should I eat, what I shouldn't and what I mustn't!